can of sardines calories | how many calories in sardines

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can of sardines calories*******Find out how many calories, fat, protein, and carbohydrates are in a small can of sardines. Compare with other seafood and fish products and see how long it takes to burn off 25 calories. Find out how many calories, fat, protein and other nutrients are in 1 can (4.375 oz, 4 sardines) of sardines in water. Compare with other types of sardines and fish. When you add all these benefits together, it is very impressive considering that a single can of sardines contains less than 200 calories. This just shows how .Calories in Sardines. The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories . Calorie and nutritional information for a .how many calories in sardines A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Canned Sardines coming from 49% protein, 0% carbs, 51% fat, and 0% .

Find out how many calories and nutrients are in 1 can of sardines in oil. See the breakdown of fat, protein, carbs, and other vitamins and minerals per serving size.A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Sardines in Water - Canned coming from 61% protein, 0% carbs, 39% fat, and 0% .Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit.). Want to use it in a meal plan? Head to the diet generator and . Not only are they an excellent source of protein, vitamin B12, vitamin D and calcium (containing more than 20% of the Daily Value), but they're also a good source of .

Fish, atlantic, canned in oil, drained solids with bone. Nutrition Facts. For a Serving Size of 1 can (3.75 oz) ( 92 g) How many calories are in Sardines? Amount of calories in Sardines: Calories 191.4. Calories from Fat 94.8 ( 49.5 %) % Daily Value *.Calories in Sardines. The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories . Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

can of sardines calories how many calories in sardinesCalories in Sardines. The favorite choice for the term "Sardines" is 1 can of Sardines in Oil (Canned) which has about 190 calories . Calorie and nutritional information for a variety of types and serving sizes of Sardines is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

If are talking about an average can, a can of sardines contains between 120 to 200 calories. The level of calories depends on the amount of food you can find in sardines. For instance, if you have bought a 3.75-ounce can, it has 120 calories. If the same package has oil, the amount is 130 calories. Still, it’s essential to read the .

calories . 120 - total fat . 8g . 10% . saturated fat . 2.5g . 13% . trans fat . 0g - polyunsaturated fat . 3g . savory bites of sardines, and fresh summer flavor from basil Seafood Curry This Seafood Curry is a healthy flavor explosion in your mouth! Full of mixed seafood, veggies, lite coconut milk, lime juice, green curry paste, and more . There are 217 calories in 100 grams of Sardines in Water. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 62: 1 can (4.375 oz, 4 sardines), drained: 182: 100 g: 217: Related Types of Sardines: Dried Sardines: Sardines with Tomato-Based Sauce (Mixture)can of sardines caloriesBeach Cliff. Nutrition Facts. For a Serving Size of 1 can ( 104.9 g) How many calories are in Sardines in Mustard Sauce, canned? Amount of calories in Sardines in Mustard Sauce, canned: Calories 140. Calories from Fat 72 ( 51.4 %) % Daily Value *. The sardines nutrition profile includes it being a high-protein food, heart-healthy fats as well as containing important micronutrients like vitamin B12, selenium and phosphorus. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: 191 calories. 22.7 grams protein. 10.5 grams fat. One 100-gram serving of canned sardines in oil contains: Calories: 208; Protein: 24.6 grams; Total fat: 11.4 grams; . Sardines can come with lots of health benefits, especially if you eat them .

A 3½-ounce serving of sardines, or 100 grams, is equivalent to a typical can of sardines. There are 208 calories in a can of sardines of that size, according to the USDA Nutrient Database. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. The same 3½-ounce serving contains 302 milligrams of calcium, about 25 .

13g. Carbs. 0g. Protein. 20g. There are 190 calories in 1 can, drained (92 g) of Beach Cliff Sardines in Soybean Oil. Calorie breakdown: 59% fat, 0% carbs, 41% protein. There are 246 calories in 4 ounces of Sardines in Water. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 62: 1 can (4.375 oz, 4 sardines), drained: 182: 100 g: 217: Related Types of Sardines: Atlantic Sardine (Drained Solids with Bone In Oil, Canned)Ingredients. Sardines (Sprattus Sprattus or Clupea Harengus), Soybean Oil, Salt, Smoke Flavor. ★★★★★ ★★★★★. 4.7. 25 Reviews. 24 out of 24 (100%) reviewers recommend this product. There are 140 calories in 1 can (106 g) of Beach Cliff Sardines in Louisiana Hot Sauce. Get full nutrition facts for other Beach Cliff products and all your other favorite brands. . There are 140 calories in 1 can (106 g) of Beach Cliff Sardines in Louisiana Hot Sauce. Calorie breakdown: 49% fat, 5% carbs, 46% protein. Related .Sardines (Sprattus sprattus or Clupea harengus), Water, Sugar, Salt, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Smoke Flavor. ★★★★★ ★★★★★. 4.3. 24 Reviews. 18 out of 21 (86%) reviewers recommend this product.Nutritional Summary: There are 10 calories in 1 small Sardine. Calorie Breakdown: 51% fat, 0% carbs, 49% prot. There are 10 calories in 1 small Sardine. Get full nutrition facts and other common serving sizes of Sardines including 1 oz, cooked and 1 serving.10.53 g. Carbs. 0 g. Protein. 22.65 g. There are 191 calories in 1 can of Sardines in Oil (Canned).Sardines In Olive Oil Tinned. Portugese Canned Sardines Skinless & Boneless In Olive Oil. See More Foods. Sardines, canned in oil, drained (3 ounce) contains 0g total carbs, 0g net carbs, 9.7g fat, 20.9g protein, and 177 calories.

There are 217 calories in 100 grams of Sardines in Water. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 62: 1 can (4.375 oz, 4 sardines), drained: 182: 100 g: 217: Related Types of Sardines: Sardines with Tomato-Based Sauce (Mixture)

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can of sardines calories|how many calories in sardines